I love a delicious, hearty soup that is total comfort food which is why I decided to make a vegan Vegetable Pot Pie Soup!
This plant-based soup recipe is complete with carrots, onions, celery, potatoes, corn and peas with a hint of thyme and rosemary. Checkout the recipe below…
Ingredients (4 servings)
- 6 large carrots (sliced)
- 4 stalks celery (diced)
- 1 yellow onion (diced)
- 1 clove garlic (minced)
- 2 cups water
- 2 tsp. chicken base (vegan)
- 3 tbsp. butter (vegan)
- 1/4 cup whole wheat flour
- 2 1/2 cups oat milk (plain, full fat; or another plant-milk of choice)
- 6 Yukon gold potatoes
- 1 1/2 tsp. black pepper
- 1 1/2 tsp. thyme
- 1 pinch nutmeg
- 1/2 tsp. rosemary
- 2 bay leaves
- 1 10 oz. bag frozen corn
- 1 10 oz. bag frozen peas
Directions
- In a large pot over medium heat, sauté the carrots, celery, onion and garlic. Cook until onions are translucent.*
- Meanwhile, cube the potatoes and set aside. Then microwave the water in a microwave safe dish for 2 to 3 minutes (or heat over the stove). When the water is hot, stir in the vegan chicken base until it dissolves to make chicken broth. Set aside.
- When the onions are translucent, add the butter to the pot to melt. Then stir in the flour to coat the veggies.
- Add the chicken broth, milk and potatoes to the pot and bring to a boil. Stir in the pepper, thyme, nutmeg, rosemary and bay leaves. Cook for 10 minutes.
- Reduce to a simmer and stir in the frozen peas and corn. Continue to cook for 3-5 minutes until the veggies warm then remove from stove.
- Add more seasonings to taste. Remove the bay leaves to serve. Enjoy!
*Add a few dashes of vegetable broth or water to sauté the veggies.
If you are following the SBH Plant-Based 21-day Meal Plan, one serving of Vegetable Pot Pie Soup is approximately:
- 3 servings Vegetables
- 2 1/2 serving Grains
- 1 serving Meat & Dairy Alternative
- 1 serving Healthy Fats
Note: Strong.Bold.Healthy does not promote calorie counting. However, being that some may use calorie counting as a tool to help maintain a healthy weight, 1 serving of Vegetable Pot Pie Soup is approximately 558 calories. Nutritional information is a rough estimate.
