THE
This is the créme de la créme of all things health where I share my mouth-watering recipes, free workouts, hot-off-the-press wellness tips and tricks, and the scoop on all my current obsessions.
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MOST RECENT POST
Featured
Crispy Cod with Smoky Eggplant Purée & Charred Vegetables
This crispy-seared cod with smoky eggplant purée is a Mediterranean-inspired dish that is perfectly balanced with high-quality protein, fiber-rich vegetables, and heart-healthy fats. It’s simple, bold, and intentionally nutrient-dense… The kind of meal that supports your energy ...
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Mediterranean Salmon Shawarma Bowl
Nutrition
Holiday Vegan Peppermint Bark
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Vegan Fall Harvest Chili
The Face Behind the Blog
Before you go any further...
Hey there! I'm Sara Heilman!
I’m an expert at curating healthy lifestyles… a whiz when it comes to food, exercise and a positive mentality…
And my obsession is teaching others how to nourish their bodies and minds with realistic, sustainable steps to conquer their wellness goals… without diet culture rules and expectations controlling their life.
An Annapolis, Maryland personal trainer, and nutrition and health coach… on my happiest days, you’ll find me on your screen or on the other end of the phone, sharing my health methods with you. I’m so glad you’re here.
