This is the créme de la créme of all things health where I share my mouth-watering recipes, free workouts, hot-off-the-press wellness tips and tricks, and the scoop on all my current obsessions.



Crockpot Lentil Stew

Did you know just one half cup of lentils has 140 calories, a half gram of fat, 12 grams of protein and 9 grams of fiber?!   Lentils are a superfood with calcium, iron, potassium and folate and
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The Face Behind the Blog

Before you go any further...

Hey there! I'm Sara Heilman!

I’m an expert at curating healthy lifestyles… a whiz when it comes to food, exercise and a positive mentality…

And my obsession is teaching others how to nourish their bodies and minds with realistic, sustainable steps to conquer their wellness goals… without diet culture rules and expectations controlling their life.

An Annapolis, Maryland personal trainer, and nutrition and health coach… on my happiest days, you’ll find me on your screen or on the other end of the phone, sharing my health methods with you. I’m so glad you’re here.