This is the créme de la créme of all things health where I share my mouth-watering recipes, free workouts, hot-off-the-press wellness tips and tricks, and the scoop on all my current obsessions.



Lemon Glazed Blueberry Muffins

Blueberries are one of my favorite fruits to include in my breakfasts and snacks! From overnight oats and parfaits to these plant-based Lemon Glazed Blueberry Muffins, you can never go wrong with the powerhouse fruit that provides…   …

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The Face Behind the Blog

Before you go any further...

Hey there! I'm Sara Heilman!

I’m an expert at curating healthy lifestyles… a whiz when it comes to food, exercise and a positive mentality…

And my obsession is teaching others how to nourish their bodies and minds with realistic, sustainable steps to conquer their wellness goals… without diet culture rules and expectations controlling their life.

An Annapolis, Maryland personal trainer, and nutrition and health coach… on my happiest days, you’ll find me on your screen or on the other end of the phone, sharing my health methods with you. I’m so glad you’re here.