A small-town Maryland girl obsessed with all things nutrition and exercise who ditched dieting, depression, and anxiety to lose 64 pounds and live my BEST life. Now, I’m teaching you all my methods!
I love a delicious, hearty soup that is total comfort food which is why I decided to make a vegan Vegetable Pot Pie Soup! This plant-based soup recipe is complete with carrots, onions, celery, potatoes, corn and peas with a hint of thyme and rosemary. Checkout the recipe below… Ingredients (4 servings) […]
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This vegan Quinoa Chick’n Buddha Bowl is bursting with flavor! Chicken-flavored quinoa is topped with roasted sweet potato and red onions, grilled plant-based chicken, and avocado. Then to bring it all together, these wholesome foods are drizzled with a creamy Asian peanut sauce. Buddha bowls make a great lunch or dinner because
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Did you know just one half cup of lentils has 140 calories, a half gram of fat, 12 grams of protein and 9 grams of fiber?! Lentils are a superfood with calcium, iron, potassium and folate and when eaten with whole grains like rice, this combination becomes a complete protein. A complete protein
Crockpot Lentil Stew Read More »
A creamy coconut-based yellow curry with carrots, red bell pepper, bok choy and chickpeas served over grains of farro. This plant-based curry bursts with flavor! The vegetables are sautéed then simmered with curry paste and full-fat coconut milk (for that extra creaminess), soy sauce and a little organic coconut sugar for a rich and
Yellow Chickpea Curry over Farro Read More »
A creamy rice and chickpea soup that makes a perfectly balanced plant-based meal that will warm your soul – plus it’s super yummy! This hearty soup is similar to the Lemon Chickpea & Rice Soup recipe featured in my Strong.Bold.Healthy Plant-Based Meal Plan… with a few alterations. While I love a good
Creamy Lemon Rice & Chickpea Soup Read More »
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