A small-town Maryland girl obsessed with all things nutrition and exercise who ditched dieting, depression, and anxiety to lose 64 pounds and live my BEST life. Now, I’m teaching you all my methods!
In a world where dietary preferences and restrictions abound, it’s important to celebrate the concept of food neutrality which means… Finding joy and satisfaction in the array of ingredients and flavors that can bring us together, regardless of our dietary choices. Which is why I can’t wait for you to try this guilt-free …
Smoothies are a healthy and easy meal replacement when you’re in a rush – which is how most of us live day to day. Fruity and delicious, smoothies can keep you satiated for hours by adding a variety of balanced and wholesome ingredients. Plus, they’re full of antioxidants! This frozen Sunrise Smoothie is my …
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