I believe in creating a wellness plan that works for your unique body and mind.
Watching my clients succeed while enjoying their health journey sends sparks flying within me. We only have one body to live in… I believe in freeing yourself of diet culture rules and nourishing your life from the inside out. I also believe health is wealth…
So I threw caution to the wind, put my wellness methods and strategies to the test (over and over again!), and developed healthy mind and body roadmaps that I know work – and now, these programs are here to work for you!
HERE'S WHY: YOU DESERVE TO STOP STRESSING OVER FOOD AND YOUR BODY. YOU HAVE THE RIGHT TO LOVE THE BODY YOU'RE IN - FLAWS AND ALL - AND LEARN TO NOURISH IT WITH FOOD, FITNESS AND A POSITIVE OUTLOOK.
YOUR HEALTHY LIFESTYLE SHOULD REFLECT YOU, BE ENJOYABLE AND LEAVE YOU THRIVING. THIS IS THE LIFE I'VE BROUGHT INTO FRUITION, AND THE ONE I WANT TO HELP YOU START LIVING.
The SBH Program Suite
Welcome to your one-stop-shop for transforming your body and mind to live your healthiest life (whatever that looks like for you)… where you can sip on that coffee – or lemon water – in your yoga pants, hangout with me and learn (plus apply) the methods to conquer your wellness goals…
Step. By. Step.
PICK YOUR PROGRAM & LET’S GET STARTED!
The Health For Life Plan
TRANSFORM YOUR HABITS, CHANGE YOUR LIFE
The custom nutrition, mindset and movement coaching program to become the best version of you!
I used to go on a diet every Monday, throw myself into an impossible-to-keep-up workout routine and thought I failed each time my efforts didn’t last. After making HUGE changes to my daily habits and erasing the diet-culture mentality, not only did change happen but it stuck for good!
Learn how to cleanse yourself of the all-or-nothing mindset, get back to the basics of nutrition, create personalized meal plans that fuel your body and metabolism, move more, overcome emotional eating, throw out the scale, love yourself and get results that you can sustain for a lifetime.
The Accountability & Health Coaching Master Class
DESIGN A SYSTEM THAT WORKS FOR YOU
I’ve created the blueprint you need to set weekly health goals, create custom meal plans and ADD foods you love to it, move your body more, say goodbye to negative self talk and build a sustainable and realistic routine so you can show up for the ones you love as the best version of you… all while having a gal pal support team along for the ride.
Together we’ll build a solid strategy and action plan to crush your health and wellness goals. Plus, I’ll give you the tools you need to better your relationship with food, fitness and yourself in 90 days.
You can look forward to three private coaching sessions, weekly 90-minute online group sessions and three months of unlimited support from me (your coach).
The SBH Body Plan
MOVE WITH INTENTION
Go from a start-and-stop workout routine to never missing a sweat session. I’ll show up on the other side of your screen and lead you through effective workouts in the comfort of your own home.
Get ready to build your strength and confidence with a solid, no-sweat (kidding, ha!) fitness program just for you. This package of private personal training sessions, a fitness consultation and assessment, a workout calendar, plus a checklist to cross-off your health goals can be yours right now. And might I say: I’ve added a special bonus to get you even closer to your ideal Strong.Bold.Healthy Body in less time (but only for a limited time!).
The Plant-Based Meal Plan
FUEL YOUR BODY FROM THE INSIDE OUT
I’ve created the exact menus you need to fuel your body, balance your plate, and feel your best in just 3 weeks. Yes! A 21-day made-for-you meal plan to remove the second-guessing around plant-forward nutrition. Plus, done-for-you grocery lists, meal prep and cooking tips and so much more!
Get your hands on the exact plan I formulated for myself to transition to plant-based eating. Snag 21 different menus, over 100 flavorful meals and 50 recipes, plus my Food Servings and Meal Planning Charts for less than you spend on eating out with the family.