If you don’t have time to make a full-on meal, then may I suggest a smoothie for a meal replacement?…
Like this Peanut Butter Banana Smoothie that serves up the perfect balance of proteins and carbohydrates to keep you satiated for hours…
Not to mention, this refreshing, 4-ingredient green beverage also provides you with a serving of veggies!
Get this nutritious plant-based drink recipe below…
Ingredients (2 servings)
- 2 ripe bananas; frozen and peeled
- 1/4 cup powdered peanut butter
- 2 cups unsweetened vanilla almond milk (or another plant-milk)
- 2 handfuls fresh baby spinach
Directions
- Combine all the ingredients in a high-speed blender and blend until smooth and creamy. Enjoy!
If you are following the SBH Plant-Based 21-day Meal Plan, one serving of the Peanut Butter Banana Smoothie is approximately:
- 1 serving Fruit
- 1 serving Health Fats
- 1 serving of Vegetables
- 1 serving of Meat/Dairy Alternatives
Nutritional Note: There are approximately 200 calories in 1 serving of the Peanut Butter Banana Smoothie.
