A small-town Maryland girl obsessed with all things nutrition and exercise who ditched dieting, depression, and anxiety to lose 64 pounds and live my BEST life. Now, I’m teaching you all my methods!
Blueberries are one of my favorite fruits to include in my breakfasts and snacks! From overnight oats and parfaits to these plant-based Lemon Glazed Blueberry Muffins, you can never go wrong with the powerhouse fruit that provides… Fiber, Vitamin C, Vitamin K and Manganese. The flavor of lemon and blueberry complement one another …
Smoothies are a healthy and easy meal replacement when you’re in a rush – which is how most of us live day to day. Fruity and delicious, smoothies can keep you satiated for hours by adding a variety of balanced and wholesome ingredients. Plus, they’re full of antioxidants! This frozen Sunrise Smoothie is my …
A creamy rice and chickpea soup that makes a perfectly balanced plant-based meal that will warm your soul – plus it’s super yummy! This hearty soup is similar to the Lemon Chickpea & Rice Soup recipe featured in my Strong.Bold.Healthy Plant-Based Meal Plan… with a few alterations. While I love a good …
The first time I attempted to make Haitian food, it was in a small apartment that my then boyfriend (now husband – Louben) was renting… The kitchen was tiny with little room to work, but I wanted to do something special for him to celebrate his Haitian roots! So, I found a random recipe …
Remember those tasty Ramen Noodle Soup packs and microwavable bowls that cost nearly nothing and you could cook within minutes? Those were a staple in a my childhood and let me tell you – I loved them. But let’s be honest – the small trace of vegetables in them barely counted as a serving, the …
Smoothie bowls are best for breakfast, snacks or even dessert – especially in the summer! One of my favorite things about smoothie bowls – other than the fact they make me feel like I’m sitting on a beach and soaking sun – is their eye-popping tropical colors. This hot pink smoothie bowl’s color comes from …
Indian food warms my soul! It’s my go-to carry-out meal on a Friday night when I have no desire to cook and I want to veg-out in front of the T.V watching reruns of The Office. In an attempt to control the ingredients going into my Indian food and eating healthier overall, I made the …
Tuna salad was a staple in my diet prior to my decision to eat primarily plant-based. I began to use vegan mayo to recreate the salad but realized replacing one processed food for another didn’t do my any good. Then I began to experiment with chickpeas, relish and mustard and the Chickpea Salad was born! …
A creamy, vegan version of risotto with sautéed asparagus and mushrooms, topped with cashew parmesan for extra cheesy flavor!
A creamy blend of butternut squash, carrots, caramelized onions, thyme, cinnamon and nutmeg brings you this healthy and vegan Autumn Squash Soup.
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