A small-town Maryland girl obsessed with all things nutrition and exercise who ditched dieting, depression, and anxiety to lose 64 pounds and live my BEST life. Now, I’m teaching you all my methods!
Thanksgiving has always featured my favorite holiday foods – from cheesy vegetable casseroles to sausage stuffing, mashed potatoes, biscuits and peanut butter pie. So, when I decided for my own health that I wanted to eat more plant-forward back in 2017, I began to create different versions of my mom’s homemade cooking… Including …
It’s rare when I use pumpkin puree unless I bake a pumpkin pie or make a chia seed pumpkin pudding. But there’s something different about this season and I want to make everything pumpkin… One day while working at Starbucks with a soy latte in hand, I found myself distracted by the bakery case …
Did you know just one half cup of lentils has 140 calories, a half gram of fat, 12 grams of protein and 9 grams of fiber?! Lentils are a superfood with calcium, iron, potassium and folate and when eaten with whole grains like rice, this combination becomes a complete protein. A complete protein …
I made this recipe on a whim when I was craving something hearty, creamy and hot… not to mention Fall-ish. One of my favorite things to do is get creative in the kitchen and this moment called for just that! Sweet potatoes had been sitting in a bowl on my counter for as long …
Eating plenty of veggies while getting adequate protein, whole grains and healthy fats in your meal just got easier with this plant-based Greek Goddess Bowl that takes only 15 minutes to toss together! This Strong.Bold.Healthy meal has officially made it to my regular rotation of weekly meals because it’s so simple and easy to …
A creamy coconut-based yellow curry with carrots, red bell pepper, bok choy and chickpeas served over grains of farro. This plant-based curry bursts with flavor! The vegetables are sautéed then simmered with curry paste and full-fat coconut milk (for that extra creaminess), soy sauce and a little organic coconut sugar for a rich and …
In a world where dietary preferences and restrictions abound, it’s important to celebrate the concept of food neutrality which means… Finding joy and satisfaction in the array of ingredients and flavors that can bring us together, regardless of our dietary choices. Which is why I can’t wait for you to try this guilt-free …
Blueberries are one of my favorite fruits to include in my breakfasts and snacks! From overnight oats and parfaits to these plant-based Lemon Glazed Blueberry Muffins, you can never go wrong with the powerhouse fruit that provides… Fiber, Vitamin C, Vitamin K and Manganese. The flavor of lemon and blueberry complement one another …
Smoothies are a healthy and easy meal replacement when you’re in a rush – which is how most of us live day to day. Fruity and delicious, smoothies can keep you satiated for hours by adding a variety of balanced and wholesome ingredients. Plus, they’re full of antioxidants! This frozen Sunrise Smoothie is my …
A creamy rice and chickpea soup that makes a perfectly balanced plant-based meal that will warm your soul – plus it’s super yummy! This hearty soup is similar to the Lemon Chickpea & Rice Soup recipe featured in my Strong.Bold.Healthy Plant-Based Meal Plan… with a few alterations. While I love a good …
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