A small-town Maryland girl obsessed with all things nutrition and exercise who ditched dieting, depression, and anxiety to lose 64 pounds and live my BEST life. Now, I’m teaching you all my methods!
Eating plenty of veggies while getting adequate protein, whole grains and healthy fats in your meal just got easier with this plant-based Greek Goddess Bowl that takes only 15 minutes to toss together! This Strong.Bold.Healthy meal has officially made it to my regular rotation of weekly meals because it’s so simple and easy to …
A creamy coconut-based yellow curry with carrots, red bell pepper, bok choy and chickpeas served over grains of farro. This plant-based curry bursts with flavor! The vegetables are sautéed then simmered with curry paste and full-fat coconut milk (for that extra creaminess), soy sauce and a little organic coconut sugar for a rich and …
In a world where dietary preferences and restrictions abound, it’s important to celebrate the concept of food neutrality which means… Finding joy and satisfaction in the array of ingredients and flavors that can bring us together, regardless of our dietary choices. Which is why I can’t wait for you to try this guilt-free …
Blueberries are one of my favorite fruits to include in my breakfasts and snacks! From overnight oats and parfaits to these plant-based Lemon Glazed Blueberry Muffins, you can never go wrong with the powerhouse fruit that provides… Fiber, Vitamin C, Vitamin K and Manganese. The flavor of lemon and blueberry complement one another …
Smoothies are a healthy and easy meal replacement when you’re in a rush – which is how most of us live day to day. Fruity and delicious, smoothies can keep you satiated for hours by adding a variety of balanced and wholesome ingredients. Plus, they’re full of antioxidants! This frozen Sunrise Smoothie is my …
A creamy rice and chickpea soup that makes a perfectly balanced plant-based meal that will warm your soul – plus it’s super yummy! This hearty soup is similar to the Lemon Chickpea & Rice Soup recipe featured in my Strong.Bold.Healthy Plant-Based Meal Plan… with a few alterations. While I love a good …
The first time I attempted to make Haitian food, it was in a small apartment that my then boyfriend (now husband – Louben) was renting… The kitchen was tiny with little room to work, but I wanted to do something special for him to celebrate his Haitian roots! So, I found a random recipe …
A creamy blend of butternut squash, carrots, caramelized onions, thyme, cinnamon and nutmeg brings you this healthy and vegan Autumn Squash Soup.
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