Nutrition Posts Search for: The Health Benefits of Tofu, Plus Recipes This miraculous and ancient Chinese food packs 8 grams of protein per serving and an array of health benefits that can help protect you against disease. read more Healthy Meals in 15-Minutes Lack of time is the reason people say they can’t cook at healthy meal at home. But these 4 recipes allow you to cook a delicious meal in 15-minutes or less! read more 5 Tips for Fast Food Skip the meal prep… These 5 tips will help you make healthy choices when eating fast food, so you can stay on track with your goals! read more Cut Your Grocery Bill in Half! Eat healthy and save money with these 4 tips! read more 5 Tips to Stick to Your Goals on Vacation Follow these guidelines so you can enjoy vacation, stick to you health and wellness goals and easily get back in routine post-vacay! read more 4 Plant-Based Diet Myths – Crushed! It tastes like rabbit food, you don’t get enough protein, the food is expensive and lacks flavor – all of these myths about plant-based eating are busted! read more Search for: Recent Posts 15-Minute Gym Circuit: Chest, Triceps & Glutes Gym-timidation is the worst! Follow this workout video to get familiar with gym equipment and to target your chest, triceps and glutes. My Favorite Chocolate Recipes My favorite chocolate recipes are made with healthier and wholesome ingredients; chocolate indulgence never tasted sooooo good! Tuscan Crispy Chickpea Pasta Lemon-rosemary infused oil tossed with whole wheat linguine, crisp chickpeas, blistered cherry tomatoes, fresh spinach and basil. My Top 4 Resources to Get Motivated Motivation doesn’t last which is why you NEED these resources to hit the reset button, find your WHY and get back on track with your goals! Follow Sara FollowFollowFollow Sign up for your FREE Mini-Meal Plan! You're a step closer to becoming the best version of YOU! Email Sign Me Up! You're a step closer to becoming the best version of YOU! Email Sign Me Up! FollowFollowFollow Get Your Copy of the Plant-Based 21-Day Meal Plan I WANT THE MEAL PLAN!