A small-town Maryland girl obsessed with all things nutrition and exercise who ditched dieting, depression, and anxiety to lose 64 pounds and live my BEST life. Now, I’m teaching you all my methods!
This crispy-seared cod with smoky eggplant purée is a Mediterranean-inspired dish that is perfectly balanced with high-quality protein, fiber-rich vegetables, and heart-healthy fats. It’s simple, bold, and intentionally nutrient-dense… The kind of meal that supports your energy and muscle recovery! By using cod and pairing it with a healthy fat like olive oil […]
Crispy Cod with Smoky Eggplant Purée & Charred Vegetables Read More »
Shawarma is all about warm, cozy spices – cumin, coriander, paprika, turmeric, a little cinnamon – that somehow manage to feel bold and comforting at the same time. While these flavors are traditionally paired with slow-roasted meats, I wanted to enjoy them with a plant-forward approach… This Mediterranean Salmon Shawarma Bowl came together with
Mediterranean Salmon Shawarma Bowl Read More »
While cookies of all kinds usually rule the Christmas season, this vegan peppermint bark is a chocolate treat that everyone can enjoy during the holiday! Peppermint bark is festive and my recipe is super easy to make with only 4 ingredients. Get the recipe below! Ingredients (20 servings) 1 12-13oz. container vegan white
Holiday Vegan Peppermint Bark Read More »
Every Christmas morning in our house starts the same way… The smell of cinnamon, vanilla, and warm dough filling the kitchen while everyone slowly wakes up. We used to pop open the familiar Pillsbury can like so many families do – but once I created our own homemade vegan version, there was truly no
The Most Delicious Homemade Vegan Cinnamon Rolls Read More »
A hearty soup that makes a perfectly balanced plant-based meal and warms your soul all at once? Checkout… This Fall Harvest Chili! Inspired by the Red Bean Chili recipe featured in my Strong.Bold.Healthy Plant-Based Meal Plan, I created this version to add some sweetness to the otherwise slightly spicy original. What I
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Did you know Stroganoff originated in Russia? It was new information to me, but I’m so glad I discovered this dish! I took the classic “beef” stroganoff recipe and transformed it into a delicious plant-based dish… This 30-minute vegan recipe featuring meatballs with whole wheat ribbon pasta, mushrooms and asparagus tossed in a
30-Minute Meal: “Meatball” Stroganoff with Mushrooms & Asparagus Read More »
If you love a sweet and tangy sauce, then you’ve got to try these Crispy Baked Teriyaki Tofu Bites! Eat them by themselves, top them on a salad, add to steamed rice with a side of bok choy, or even wrap them in a tortilla with your favorite veggies for a complete meal.
Crispy Baked Teriyaki Tofu Bites Read More »
Who doesn’t love a creamy pasta dish from time to time? My latest recipe is a Lemon Garlic Cashew Alfredo tossed with roasted Brussels Sprouts and whole wheat linguini for a deliciously healthy meal. If pasta isn’t your thing, then you can always swap it for zucchini noodles (zoodles) for a wholesome veggie-dense
Lemon Garlic Cashew Alfredo Pasta with Roasted Brussels Sprouts Read More »
If Mac ‘n’ Cheese could sing, I imagine Joan Jett’s voice belting, “I don’t give a da*n ’bout my bad reputation! Macaroni and cheese isn’t typically found on the shelves of the health food aisle, but what if you ate this cozy comfort dish and actually felt like you made a nutrient-dense choice? Well,
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Working with unfamiliar ingredients can always be intimidating, but I’m quite proud of how this next plant-based recipe turned out… The sweetness of caramelized butternut squash tossed with the earthy flavors of sage and mushroom make for a mouthful of Fall-inspired deliciousness! This nutrient-dense Butternut Squash and Mushroom Orecchiette only takes 30-minute
Butternut Squash And Mushroom Orecchiette Read More »
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