Nutrition Posts
The Health Benefits of Tofu, Plus Recipes
This miraculous and ancient Chinese food packs 8 grams of protein per serving and an array of health benefits that can help protect you against disease.
Healthy Meals in 15-Minutes
Lack of time is the reason people say they can’t cook at healthy meal at home. But these 4 recipes allow you to cook a delicious meal in 15-minutes or less!
5 Tips for Fast Food
Skip the meal prep… These 5 tips will help you make healthy choices when eating fast food, so you can stay on track with your goals!
Cut Your Grocery Bill in Half!
Eat healthy and save money with these 4 tips!
5 Tips to Stick to Your Goals on Vacation
Follow these guidelines so you can enjoy vacation, stick to you health and wellness goals and easily get back in routine post-vacay!
4 Plant-Based Diet Myths – Crushed!
It tastes like rabbit food, you don’t get enough protein, the food is expensive and lacks flavor – all of these myths about plant-based eating are busted!
Recent Posts
15-Minute Gym Circuit: Chest, Triceps & Glutes
Gym-timidation is the worst! Follow this workout video to get familiar with gym equipment and to target your chest, triceps and glutes.
My Favorite Chocolate Recipes
My favorite chocolate recipes are made with healthier and wholesome ingredients; chocolate indulgence never tasted sooooo good!
Tuscan Crispy Chickpea Pasta
Lemon-rosemary infused oil tossed with whole wheat linguine, crisp chickpeas, blistered cherry tomatoes, fresh spinach and basil.
My Top 4 Resources to Get Motivated
Motivation doesn’t last which is why you NEED these resources to hit the reset button, find your WHY and get back on track with your goals!
Follow Sara
Sign up for your FREE Mini-Meal Plan!
