Nutrition Posts Search for: My 4 Steps to Create a Balanced Meal The 4 easy steps I take to ensure my meals are well balanced to support my body, provide more energy and curb cravings. read more MSG: The Hidden Ingredient to Avoid Ever wonder why after you eat you’re craving more despite not being physically hungry? MSG could be the answer… read more The Health Benefits of Tofu, Plus Recipes This miraculous and ancient Chinese food packs 8 grams of protein per serving and an array of health benefits that can help protect you against disease. read more Healthy Meals in 15-Minutes Lack of time is the reason people say they can’t cook at healthy meal at home. But these 4 recipes allow you to cook a delicious meal in 15-minutes or less! read more 5 Tips for Fast Food Skip the meal prep… These 5 tips will help you make healthy choices when eating fast food, so you can stay on track with your goals! read more Cut Your Grocery Bill in Half! Eat healthy and save money with these 4 tips! read more « Older Entries Search for: Recent Posts Lemon Glazed Blueberry Muffins Prepare these super dense, moist and mouthwatering muffins with fresh blueberries and lemon with only 15 minutes of hands-on time. Mac ‘N’ Cheese Broccoli Casserole A blend of cheddar and parmesan cheeses combined with large pasta shells and broccoli, topped with Panko breadcrumbs and baked to perfection. Jackfruit Adobo Tacos Jackfruit shreds smothered in adobo sauce then served on corn tortillas topped with fresh mango salsa, shredded cabbage and avocado. Spinach Pesto Pasta Vegan spinach pesto pasta with hints of garlic, basil & parmesan cheese, tossed with pasta noodles, golden chickpeas and cherry tomatoes. Follow Sara FollowFollowFollow Sign up for your FREE Mini-Meal Plan! You're a step closer to becoming the best version of YOU! Email Sign Me Up! You're a step closer to becoming the best version of YOU! Email Sign Me Up! FollowFollowFollow Get Your Copy of the Plant-Based 21-Day Meal Plan I WANT THE MEAL PLAN!