Nutrition Posts Search for: My 4 Steps to Create a Balanced Meal The 4 easy steps I take to ensure my meals are well balanced to support my body, provide more energy and curb cravings. read more MSG: The Hidden Ingredient to Avoid Ever wonder why after you eat you’re craving more despite not being physically hungry? MSG could be the answer… read more The Health Benefits of Tofu, Plus Recipes This miraculous and ancient Chinese food packs 8 grams of protein per serving and an array of health benefits that can help protect you against disease. read more Healthy Meals in 15-Minutes Lack of time is the reason people say they can’t cook at healthy meal at home. But these 4 recipes allow you to cook a delicious meal in 15-minutes or less! read more 5 Tips for Fast Food Skip the meal prep… These 5 tips will help you make healthy choices when eating fast food, so you can stay on track with your goals! read more Cut Your Grocery Bill in Half! Eat healthy and save money with these 4 tips! read more « Older Entries Search for: Recent Posts 30-Minute Meal: Pad Thai Brown rice noodles tossed with bell pepper strips, bean sprouts, tofu and a peanut sauce, then garnished with cilantro, peanuts and lime. My 4 Steps to Create a Balanced Meal The 4 easy steps I take to ensure my meals are well balanced to support my body, provide more energy and curb cravings. Broccoli, Carrots and Couscous with Dill Sauce Roasted broccoli and carrots paired with couscous and chickpeas, then tossed in a dairy-free dill sauce for an easy food prep meal. The Best Plant-Based Charcuterie Board An easy-to-make vegan charcuterie board complete with an array of roasted and raw vegetables, crackers and crisps, plus hummus and aioli! Follow Sara FollowFollowFollow Sign up for your FREE Mini-Meal Plan! You're a step closer to becoming the best version of YOU! Email Sign Me Up! You're a step closer to becoming the best version of YOU! Email Sign Me Up! FollowFollowFollow Get Your Copy of the Plant-Based 21-Day Meal Plan I WANT THE MEAL PLAN!