Nutrition Posts
My 4 Steps to Create a Balanced Meal
The 4 easy steps I take to ensure my meals are well balanced to support my body, provide more energy and curb cravings.
MSG: The Hidden Ingredient to Avoid
Ever wonder why after you eat you’re craving more despite not being physically hungry? MSG could be the answer…
The Health Benefits of Tofu, Plus Recipes
This miraculous and ancient Chinese food packs 8 grams of protein per serving and an array of health benefits that can help protect you against disease.
Healthy Meals in 15-Minutes
Lack of time is the reason people say they can’t cook at healthy meal at home. But these 4 recipes allow you to cook a delicious meal in 15-minutes or less!
5 Tips for Fast Food
Skip the meal prep… These 5 tips will help you make healthy choices when eating fast food, so you can stay on track with your goals!
Cut Your Grocery Bill in Half!
Eat healthy and save money with these 4 tips!
Recent Posts
30-Minute Meal: Pad Thai
Brown rice noodles tossed with bell pepper strips, bean sprouts, tofu and a peanut sauce, then garnished with cilantro, peanuts and lime.
My 4 Steps to Create a Balanced Meal
The 4 easy steps I take to ensure my meals are well balanced to support my body, provide more energy and curb cravings.
Broccoli, Carrots and Couscous with Dill Sauce
Roasted broccoli and carrots paired with couscous and chickpeas, then tossed in a dairy-free dill sauce for an easy food prep meal.
The Best Plant-Based Charcuterie Board
An easy-to-make vegan charcuterie board complete with an array of roasted and raw vegetables, crackers and crisps, plus hummus and aioli!
Follow Sara
Sign up for your FREE Mini-Meal Plan!
