Lifestyle Posts Search for: MSG: The Hidden Ingredient to Avoid Ever wonder why after you eat you’re craving more despite not being physically hungry? MSG could be the answer… read more My 7-Step Morning Routine for a Successful Day Control your day, don’t let it control you! Here’s the morning routine that sets my intention for each day and end each day with success. read more SBH 10-Minute Beginner Abs A quick at-home beginner’s ab workout that features 4 simple moves to strengthen your core and build stability. read more 4 Steps to Take Before Stepping on the Scale Most women measure their health progress by their weight, which is why you need to take these 4 easy steps before you weigh yourself again. read more FREE 30-Minute Arms & Cardio Workout Get this exclusive exercise routine from the 8-week SBH Workout Program to build strength in your upper body and increase endurance. read more SBH Virtual Cooking Class: All You Need to Know! Are you ready to take your kitchen skills and health to the next level? Join the interactive cooking classes with SBH Founder – Sara Heilman! read more « Older Entries Search for: Recent Posts 30-Minute Meal: Pad Thai Brown rice noodles tossed with bell pepper strips, bean sprouts, tofu and a peanut sauce, then garnished with cilantro, peanuts and lime. My 4 Steps to Create a Balanced Meal The 4 easy steps I take to ensure my meals are well balanced to support my body, provide more energy and curb cravings. Broccoli, Carrots and Couscous with Dill Sauce Roasted broccoli and carrots paired with couscous and chickpeas, then tossed in a dairy-free dill sauce for an easy food prep meal. The Best Plant-Based Charcuterie Board An easy-to-make vegan charcuterie board complete with an array of roasted and raw vegetables, crackers and crisps, plus hummus and aioli! Follow Sara FollowFollowFollow Sign up for your FREE Mini-Meal Plan! You're a step closer to becoming the best version of YOU! Email Sign Me Up! You're a step closer to becoming the best version of YOU! Email Sign Me Up! FollowFollowFollow Get Your Copy of the Plant-Based 21-Day Meal Plan I WANT THE MEAL PLAN!