Lifestyle Posts
MSG: The Hidden Ingredient to Avoid
Ever wonder why after you eat you’re craving more despite not being physically hungry? MSG could be the answer…
My 7-Step Morning Routine for a Successful Day
Control your day, don’t let it control you! Here’s the morning routine that sets my intention for each day and end each day with success.
SBH 10-Minute Beginner Abs
A quick at-home beginner’s ab workout that features 4 simple moves to strengthen your core and build stability.
4 Steps to Take Before Stepping on the Scale
Most women measure their health progress by their weight, which is why you need to take these 4 easy steps before you weigh yourself again.
FREE 30-Minute Arms & Cardio Workout
Get this exclusive exercise routine from the 8-week SBH Workout Program to build strength in your upper body and increase endurance.
SBH Virtual Cooking Class: All You Need to Know!
Are you ready to take your kitchen skills and health to the next level? Join the interactive cooking classes with SBH Founder – Sara Heilman!
Recent Posts
30-Minute Meal: Pad Thai
Brown rice noodles tossed with bell pepper strips, bean sprouts, tofu and a peanut sauce, then garnished with cilantro, peanuts and lime.
My 4 Steps to Create a Balanced Meal
The 4 easy steps I take to ensure my meals are well balanced to support my body, provide more energy and curb cravings.
Broccoli, Carrots and Couscous with Dill Sauce
Roasted broccoli and carrots paired with couscous and chickpeas, then tossed in a dairy-free dill sauce for an easy food prep meal.
The Best Plant-Based Charcuterie Board
An easy-to-make vegan charcuterie board complete with an array of roasted and raw vegetables, crackers and crisps, plus hummus and aioli!
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