Lifestyle Posts
30-Minute Beginner’s Workout: Lower Body & Abs
An at-home, low impact workout perfect for those just beginning an exercise routine. Build stability in your body with these primer moves.
MSG: The Hidden Ingredient to Avoid
Ever wonder why after you eat you’re craving more despite not being physically hungry? MSG could be the answer…
My 7-Step Morning Routine for a Successful Day
Control your day, don’t let it control you! Here’s the morning routine that sets my intention for each day and end each day with success.
SBH 10-Minute Beginner Abs
A quick at-home beginner’s ab workout that features 4 simple moves to strengthen your core and build stability.
4 Steps to Take Before Stepping on the Scale
Most women measure their health progress by their weight, which is why you need to take these 4 easy steps before you weigh yourself again.
FREE 30-Minute Arms & Cardio Workout
Get this exclusive exercise routine from the 8-week SBH Workout Program to build strength in your upper body and increase endurance.
Recent Posts
Lemon Glazed Blueberry Muffins
Prepare these super dense, moist and mouthwatering muffins with fresh blueberries and lemon with only 15 minutes of hands-on time.
Mac ‘N’ Cheese Broccoli Casserole
A blend of cheddar and parmesan cheeses combined with large pasta shells and broccoli, topped with Panko breadcrumbs and baked to perfection.
Jackfruit Adobo Tacos
Jackfruit shreds smothered in adobo sauce then served on corn tortillas topped with fresh mango salsa, shredded cabbage and avocado.
Spinach Pesto Pasta
Vegan spinach pesto pasta with hints of garlic, basil & parmesan cheese, tossed with pasta noodles, golden chickpeas and cherry tomatoes.
Follow Sara
Sign up for your FREE Mini-Meal Plan!
