Lifestyle Posts
15-Minute Gym Circuit: Chest, Triceps & Glutes
Gym-timidation is the worst! Follow this workout video to get familiar with gym equipment and to target your chest, triceps and glutes.
My Top 4 Resources to Get Motivated
Motivation doesn’t last which is why you NEED these resources to hit the reset button, find your WHY and get back on track with your goals!
SBH Beginner Workout: 20-Minute Lower Body
Strengthen and tone your glutes, hamstrings, quads and abductors (outer hips) with these 4 at-home exercises using only your body!
A Grandmother’s 65 Pound Weight Loss Journey
Find out how Joyce lost the weight, overcame degenerative arthritis in her spine and gained life after making a major lifestyle change one step at a time.
SBH Home Workout: 30-Minute Arms & Cardio
Increase your endurance and strengthen, tone and tighten your triceps, biceps, back and chest using your body and a set of dumbbells.
9 Home Exercises to Tone Your Glutes & Hamstrings
Strengthen, tone and tighten your glutes and hamstrings with these 9 exercises from Sara’s 60-minute at-home workout video!
Recent Posts
15-Minute Gym Circuit: Chest, Triceps & Glutes
Gym-timidation is the worst! Follow this workout video to get familiar with gym equipment and to target your chest, triceps and glutes.
My Favorite Chocolate Recipes
My favorite chocolate recipes are made with healthier and wholesome ingredients; chocolate indulgence never tasted sooooo good!
Tuscan Crispy Chickpea Pasta
Lemon-rosemary infused oil tossed with whole wheat linguine, crisp chickpeas, blistered cherry tomatoes, fresh spinach and basil.
My Top 4 Resources to Get Motivated
Motivation doesn’t last which is why you NEED these resources to hit the reset button, find your WHY and get back on track with your goals!
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