Fitness Posts Search for: SBH 28-Minute At-Home Workout: Abs & Legs Feel those abs and legs burn in less than 30 minutes with this at-home workout. Equipment is optional. Let’s do this! read more SBH Thanksgiving Day Workout No excuses! Complete the advanced or modified versions of this at-home workout to have a healthy and happy Thanksgiving! read more SBH 10-Minute Beginner Abs A quick at-home beginner’s ab workout that features 4 simple moves to strengthen your core and build stability. read more 4 Steps to Take Before Stepping on the Scale Most women measure their health progress by their weight, which is why you need to take these 4 easy steps before you weigh yourself again. read more FREE 30-Minute Arms & Cardio Workout Get this exclusive exercise routine from the 8-week SBH Workout Program to build strength in your upper body and increase endurance. read more 15-Minute Gym Circuit: Chest, Triceps & Glutes Gym-timidation is the worst! Follow this workout video to get familiar with gym equipment and to target your chest, triceps and glutes. read more « Older Entries Search for: Recent Posts 30-Minute Meal: Pad Thai Brown rice noodles tossed with bell pepper strips, bean sprouts, tofu and a peanut sauce, then garnished with cilantro, peanuts and lime. My 4 Steps to Create a Balanced Meal The 4 easy steps I take to ensure my meals are well balanced to support my body, provide more energy and curb cravings. Broccoli, Carrots and Couscous with Dill Sauce Roasted broccoli and carrots paired with couscous and chickpeas, then tossed in a dairy-free dill sauce for an easy food prep meal. The Best Plant-Based Charcuterie Board An easy-to-make vegan charcuterie board complete with an array of roasted and raw vegetables, crackers and crisps, plus hummus and aioli! Follow Sara FollowFollowFollow Sign up for your FREE Mini-Meal Plan! You're a step closer to becoming the best version of YOU! Email Sign Me Up! You're a step closer to becoming the best version of YOU! Email Sign Me Up! FollowFollowFollow Get Your Copy of the Plant-Based 21-Day Meal Plan I WANT THE MEAL PLAN!