Fitness Posts
SBH 28-Minute At-Home Workout: Abs & Legs
Feel those abs and legs burn in less than 30 minutes with this at-home workout. Equipment is optional. Let’s do this!
SBH Thanksgiving Day Workout
No excuses! Complete the advanced or modified versions of this at-home workout to have a healthy and happy Thanksgiving!
SBH 10-Minute Beginner Abs
A quick at-home beginner’s ab workout that features 4 simple moves to strengthen your core and build stability.
4 Steps to Take Before Stepping on the Scale
Most women measure their health progress by their weight, which is why you need to take these 4 easy steps before you weigh yourself again.
FREE 30-Minute Arms & Cardio Workout
Get this exclusive exercise routine from the 8-week SBH Workout Program to build strength in your upper body and increase endurance.
15-Minute Gym Circuit: Chest, Triceps & Glutes
Gym-timidation is the worst! Follow this workout video to get familiar with gym equipment and to target your chest, triceps and glutes.
Recent Posts
30-Minute Meal: Pad Thai
Brown rice noodles tossed with bell pepper strips, bean sprouts, tofu and a peanut sauce, then garnished with cilantro, peanuts and lime.
My 4 Steps to Create a Balanced Meal
The 4 easy steps I take to ensure my meals are well balanced to support my body, provide more energy and curb cravings.
Broccoli, Carrots and Couscous with Dill Sauce
Roasted broccoli and carrots paired with couscous and chickpeas, then tossed in a dairy-free dill sauce for an easy food prep meal.
The Best Plant-Based Charcuterie Board
An easy-to-make vegan charcuterie board complete with an array of roasted and raw vegetables, crackers and crisps, plus hummus and aioli!
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