A small-town Maryland girl obsessed with all things nutrition and exercise who ditched dieting, depression, and anxiety to lose 64 pounds and live my BEST life. Now, I’m teaching you all my methods!
This crispy-seared cod with smoky eggplant purée is a Mediterranean-inspired dish that is perfectly balanced with high-quality protein, fiber-rich vegetables, and heart-healthy fats. It’s simple, bold, and intentionally nutrient-dense… The kind of meal that supports your energy and muscle recovery! By using cod and pairing it with a healthy fat like olive oil […]
Crispy Cod with Smoky Eggplant Purée & Charred Vegetables Read More »
Shawarma is all about warm, cozy spices – cumin, coriander, paprika, turmeric, a little cinnamon – that somehow manage to feel bold and comforting at the same time. While these flavors are traditionally paired with slow-roasted meats, I wanted to enjoy them with a plant-forward approach… This Mediterranean Salmon Shawarma Bowl came together with
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Every Christmas morning in our house starts the same way… The smell of cinnamon, vanilla, and warm dough filling the kitchen while everyone slowly wakes up. We used to pop open the familiar Pillsbury can like so many families do – but once I created our own homemade vegan version, there was truly no
The Most Delicious Homemade Vegan Cinnamon Rolls Read More »
A hearty soup that makes a perfectly balanced plant-based meal and warms your soul all at once? Checkout… This Fall Harvest Chili! Inspired by the Red Bean Chili recipe featured in my Strong.Bold.Healthy Plant-Based Meal Plan, I created this version to add some sweetness to the otherwise slightly spicy original. What I
Vegan Fall Harvest Chili Read More »
If you love a sweet and tangy sauce, then you’ve got to try these Crispy Baked Teriyaki Tofu Bites! Eat them by themselves, top them on a salad, add to steamed rice with a side of bok choy, or even wrap them in a tortilla with your favorite veggies for a complete meal.
Crispy Baked Teriyaki Tofu Bites Read More »
Who doesn’t love a creamy pasta dish from time to time? My latest recipe is a Lemon Garlic Cashew Alfredo tossed with roasted Brussels Sprouts and whole wheat linguini for a deliciously healthy meal. If pasta isn’t your thing, then you can always swap it for zucchini noodles (zoodles) for a wholesome veggie-dense
Lemon Garlic Cashew Alfredo Pasta with Roasted Brussels Sprouts Read More »
If Mac ‘n’ Cheese could sing, I imagine Joan Jett’s voice belting, “I don’t give a da*n ’bout my bad reputation! Macaroni and cheese isn’t typically found on the shelves of the health food aisle, but what if you ate this cozy comfort dish and actually felt like you made a nutrient-dense choice? Well,
Vegan Mac ‘n’ Cheese Read More »
Like any muscle, willpower can only hold out for so long. Eventually, it gives out, often leaving you feeling defeated. But here’s the thing: Willpower doesn’t work—at least not for making lasting changes. While it may help in the short term, willpower isn’t reliable for long-term success. Every day, you face decisions that
Willpower Doesn’t Work: Here’s What Does Read More »
A delicious vegan take on the classic chocolate chip cookie. These soft chocolate chip cookies use plant-based ingredients (did you say dairy free?!) and are baked to golden perfection for a chewy texture that will satisfy any sweet tooth. Get the recipe below! Ingredients (makes 20 cookies/servings) 1 1/2 cups 100% whole
Soft Chocolate Chip Cookies (Vegan) Read More »
With pumpkin season upon us, I wanted to make something super yummy, easy, sweet and festive… Pumpkin Peanut Butter Bliss Balls are a healthy plant-based and naturally sweetened treat that you can easily pop into your mouth to give you that extra boost to charge through the afternoon. With only 5 primary ingredients
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