Tropical Dragon Fruit Smoothie Bowl

Smoothie bowls are best for breakfast, snacks or even dessert – especially in the summer!

One of my favorite things about smoothie bowls – other than the fact they make me feel like I’m sitting on a beach and soaking sun – is their eye-popping tropical colors.

This hot pink smoothie bowl’s color comes from dragon fruit – a “strawberry pear” indigenous to Mexico and South America. Dragon fruit is full of fiber with 7 grams in only 1 cup, plus Vitamin C, iron and magnesium.

Some studies even show that dragon fruit promotes the growth of healthy gut bacteria.

To make this plant-based tropical smoothie bowl, all you need is dragon fruit, mango chunks, banana and orange juice, plus the toppings of your choice!

Get the recipe below!

Ingredients (2 servings)


  • 1 banana (peeled & frozen)
  • 1 pack (100g) frozen dragon fruit
  • 1 cup mango chunks (frozen)
  • 1 cup orange juice

Toppings (optional)

  • 1 kiwi fruit (peeled & sliced)
  • 1 tbsp. unsweetened coconut flakes
  • 1 tbsp. hemp seeds


  1. Combine the smoothie ingredients in a high-speed blender until the smoothie is thick and creamy.
  2. Pour the smoothie from the blender into a bowl and garnish with your favorite toppings like kiwi, unsweetened coconut flakes and hemp seeds. Enjoy!

*To save leftovers, pour the smoothie into a freezer-friendly container with an airtight lid. Place plastic wrap against the top of the smoothie and smooth out any air bubbles. Then place on the airtight lid and freeze. Do not freeze toppings with the smoothie.

**When ready to eat, remove the smoothie from the freezer and let sit for 10-15 minutes at room temperature to thaw. 

Let me know in the comments how you like this dessert-like smoothie bowl!

Plus, get the latest Chocolate Peanut Butter Smoothie recipe that’s perfect for a post-workout snack.

If you are following the SBH Plant-Based 21-day Meal Plan, one serving of the Tropical Smoothie Bowl is approximately:

  • 2.5 Fruit serving
  • 1 Healthy Fat serving

Nutritional Note: One serving is approximately 250 calories. 

All About Dragon Fruit: 3 Health Benefits + How to Eat It


Submit a Comment

Your email address will not be published.

Recent Posts

My Favorite Chocolate Recipes

My favorite chocolate recipes are made with healthier and wholesome ingredients; chocolate indulgence never tasted sooooo good!

Tuscan Crispy Chickpea Pasta

Lemon-rosemary infused oil tossed with whole wheat linguine, crisp chickpeas, blistered cherry tomatoes, fresh spinach and basil.


Follow Sara

More From Nutrition

5 Tips for Fast Food

Skip the meal prep… These 5 tips will help you make healthy choices when eating fast food, so you can stay on track with your goals!

Healthy Meals in 15-Minutes

Lack of time is the reason people say they can’t cook at healthy meal at home. But these 4 recipes allow you to cook a delicious meal in 15-minutes or less!


Sign up for your FREE Mini-Meal Plan!

Get Your Copy of the Plant-Based 21-Day Meal Plan