SBH Thanksgiving Day Workout

The last thing you may want to do on Thanksgiving Day is exercise, but I  guarantee you will feel so much better after you’ve done this quick Thanksgiving Workout!
 
In the workout below, you will find a more advance version and a modified version. If you need more of a challenge then go for the Advance Workout. If you want to move your body without the high-intensity, then opt for the Modified Workout.
 
At the end of the day, the only thing that matters is that you are moving your body.
 
If you come to an exercise and you’re not sure how to do it, no worries. Below the workout, you’ll find each exercise is linked to a video demo.
 
Let’s do this!

Modified Workout

 

You can do this! If you finish this workout, let me know in the comments so we can celebrate your accomplishments.

Happy Thanksgiving!

 

 

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