In the workout below, you will find a more advance version and a modified version. If you need more of a challenge then go for the Advance Workout. If you want to move your body without the high-intensity, then opt for the Modified Workout.

 

At the end of the day, the only thing that matters is that you are moving your body.

 

If you come to an exercise and you’re not sure how to do it, no worries. Below the workout, you’ll find each exercise is linked to a video demo.

 

Let’s do this!