SBH Beginner Workout: 20-Minute Lower Body

This 20-minute beginner’s workout is complete with lower body exercises to help increase the strength in your glutes, quads, hamstrings and abductors (outer hips). Do this workout in the comfort of your own home; all you need is a mat or soft surface to lie on and a step/stair or stool.

Follow the workout video below with my guidance or complete the exercises on your own for 20 repetitions each. Repeat the group of exercises for 3 rounds.

THE EXERCISES

  1. Lateral Leg Raises: 20 reps per side
  2. Single Leg Glute Bridges: 20 reps per side
  3. Reverse Leg Lifts: 20 reps per side
  4. Step-Ups: 20 reps per side

Did this workout challenge you?! Let me know in the comments.

For a more challenging routine, try this 60-minute Glute & Hamstring at-home workout!

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