SBH Beginner Workout: 20-Minute Lower Body
Follow the workout video below with my guidance or complete the exercises on your own for 20 repetitions each. Repeat the group of exercises for 3 rounds.
- Lateral Leg Raises: 20 reps per side
- Single Leg Glute Bridges: 20 reps per side
- Reverse Leg Lifts: 20 reps per side
- Step-Ups: 20 reps per side
Did this workout challenge you?! Let me know in the comments.
For a more challenging routine, try this 60-minute Glute & Hamstring at-home workout!
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