SBH 28-Minute At-Home Workout: Abs & Legs

A good sweat at home leaves me feeling accomplished – especially when I have a hectic schedule and can’t afford to spend time going to and from the gym.
 
 
This at-home workout will target your lower body and abs and have them burning in only 28-minutes…
 
 
Follow my lead in the video below as I do the workout with you!
 
 
All you need for this workout is a mat (or carpet). A set of dumbbells is optional – if you want an extra challenge then I highly recommend adding them.
 
 
Let’s do this!

 

Group 1 Exercises

Group 2 Exercises

You can do this! If you finish this workout, let me know in the comments so we can celebrate your accomplishments.

To complement this workout, try this Arms & Cardio 30-minute session!

 

 

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