SBH 10-Minute Beginner Abs

Doing something is better than nothing – even if it is just for 10-minutes.

If you want to begin to strengthen your abs and you’re not sure where to start, then do this Strong.Bold.Healthy 10-minute Ab Workout.

These beginner ab exercises can be done at home using a mat or soft surface and a chair. Follow along as I lead you through 4 simple movements to target your core.

Get the workout below!

CLICK HERE TO GET AN 15-MINUTE GYM WORKOUT

THE EXERCISES

  • Bent Knee Reverse Crunch: 15 reps
  • Toe Touches: 15 reps
  • Dead Bugs: 20 reps (10 per side)
  • Incline Plank: 30 second hold

ADVANCED EXERCISES

For a challenge, make these modifications to each exercise…

  • Straight Leg Reverse Crunch: 15 reps (extend your legs straight out to hover above the floor before bringing your knees towards your chest for a reverse crunch)
  • Weighted Toe Touches: 15 reps (hold onto a dumbbell or other weighted object to crunch up)
  • Extended Leg Dead Bugs: 20 reps (extend your legs straight out and tap your heel to the ground)
  • Floor Plank: 30 second hold (plank with your elbows and forearms on the floor)

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Did you finish the workout? How did you do? Let me know in the comments!

Complement this workout with a 20-Minute Beginner’s Lower Body Workout!


Design your workout routine using My Strong.Bold.Healthy Workout Plan and get a FREE week of workouts!

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