Nehdene’s Success Story

Nehdene, 41

The Plant Based 21 Day Meal Plan has literally changed my life. Before starting the plan my weight was at a plateau. I’ve lost about 50 pounds and half of that was from following the SBH meal plan.The recipes are easy to follow and very delicious; I was never bored because of the variety of food. I’ve also noticed other changes to my body. The bloating in the stomach decreased significantly, my skin cleared up and is no longer dry, and I have more energy!

Lost 50 pounds


Recent Posts

Lemon Glazed Blueberry Muffins

Prepare these super dense, moist and mouthwatering muffins with fresh blueberries and lemon with only 15 minutes of hands-on time.

Jackfruit Adobo Tacos

Jackfruit shreds smothered in adobo sauce then served on corn tortillas topped with fresh mango salsa, shredded cabbage and avocado.

Spinach Pesto Pasta

Vegan spinach pesto pasta with hints of garlic, basil & parmesan cheese, tossed with pasta noodles, golden chickpeas and cherry tomatoes.


Follow Sara

More From Nutrition

Healthy Meals in 15-Minutes

Lack of time is the reason people say they can’t cook at healthy meal at home. But these 4 recipes allow you to cook a delicious meal in 15-minutes or less!


Sign up for your FREE Mini-Meal Plan!

Get Your Copy of the Plant-Based 21-Day Meal Plan