MSG: The Hidden Ingredient to Avoid
Monosodium Glutamate! Otherwise known as MSG.
Ever wonder why you keep craving certain foods even if you’re not physically hungry? You may be able to trace it back to MSG.
What is MSG?
The FDA says MSG is “generally recognized as safe” while other studies show that this food stimulant can trigger adverse reactions in those with sensitivities…
Adverse Reactions to MSG
- headaches
- flushing
- sweating
- facial pressure and tightness
- numbness
- rapid heartbeat
According to one study, MSG can have toxic effects on the body, as well as disrupt energy balance.
Foods Containing MSG
- Chinese food
- Canned/Jarred soups and veggies
- Meats – especially processed meats
- Salad dressings
- Frozen meals
- Crackers and other processed foods
The Many Names of MSG
- hydrolyzed protein
- hydrolyzed corn and soy protein
- autolyzed yeast
- monosodium salt
- monohydrate
- monosodium glutamate monohydrate
- hydrolyzed yeast
- yeast extract
- soy extracts
- protein isolate
- carageenan
- citric acid
- pectin
- textured vegetable protein
- L-Glutamic acid
There were definitely some products in my kitchen that had these hidden names…
Check Your Pantry for MSG
- Soy sauce
- Jarred Roasted Red Bell Pepper Strips
- Wild Blueberry Jam
- Non-Dairy Yogurts
https://www.fda.gov/food/food-additives-petitions/questions-and-answers-monosodium-glutamate-msg
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