Healthy Meals in 15-Minutes

Time. It’s something most of us don’t have a lot of and it’s an excuse we use as to why we can’t cook a healthy meal…

Until now! Here are 4 healthy recipes that have 10 ingredients or less and take only 15-minutes to make…

Cabbage Stir Fry

This Asian-inspired dish will curve those Chinese food carry-out cravings and keep you satisfied with a huge portion…

Don’t worry, it’s all veggies and you can never get enough of them!

The Cabbage Stir Fry is filled with cabbage, carrots and peas, but don’t be afraid to add other veggies like water chestnuts for some crunch or edamame for extra protein.

You can also pair this meal with a side of rice. If you’re short on time, then make a batch of frozen rice that can cook in the microwave while you prepare the stir fry.

Get the Cabbage Stir Fry recipe here.

Roasted Veggie Quinoa Bowl

Quinoa is a superfood – it’s rich is protein, dietary fiber, B vitamins, iron and potassium. Plus, it’s gluten free!

Mixed with roasted zucchini, carrots, mushrooms and red onions, then drizzled with balsamic vinegar, this quinoa bowl is perfect for those who have minimal time to cook but still want a healthy, balanced meal.

Checkout the Roasted Veggie Quinoa Bowl recipe here!

Vegan Korean BBQ Chick’n

Craving BBQ? You’ve got to try my Korean Chick’n that is bursting with flavor.

This sweet and semi-spicy Korean BBQ is delicious over a bed of rice or paired with your favorite steamed veggies like broccoli or roasted peppers.

To save time, you can get Steamfresh veggies or rice from the frozen section of any grocery store to make a complete meal.

This recipe makes 4 servings so it’s the perfect dish to feed the family!

Get the Vegan Korean BBQ Chick’n recipe here!

Zoodle Vegetable Marinara

Pasta is delicious – there’s no denying it.

I don’t know about you, but once I start eating it, I can’t stop…

Which is why I make the next best thing: Zoodles!

Zoodles – or zucchini noodles – are a healthy alternative to pasta and inspired one of my favorite meals: Zoodle Vegetable Marinara.

With only 6 ingredients and a ton of veggies, this is my go-to when I need a quick meal. To make it even more filling, I add meatless Gardein Meatballs.

Get the Zoodle Vegetable Marinara recipe here!

With these 4 different options, there’s no excuse to not have a healthy, home-cooked meal!

For more healthy plant-based and vegan meal ideas, head to my recipe blog!


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