FREE 30-Minute Arms & Cardio Workout
Did you know I offer a beginner’s at-home 8-week workout program to my Accountability & Health Coaching Master Class participants?
This program is for those who are just starting out or need a reboot to their fitness routine. Each week, I take you step-by-step to building strength and endurance with 2 targeted 30-minute workouts. These workouts focus on Arms and Cardio or Legs and Abs.
Each workout builds upon the last so that you are guaranteed to finish feeling Strong, Bold and Healthy!
Below, you will find Week 8’s Arms & Cardio 30-Minute Workout that you can do at-home or in the gym. This workout is broken into 2 15-minute circuits to keep you moving.
*No equipment is needed for this workout other than some household items or a pair of dumbbells.
Let’s do this!
- Knee Push-Ups with Mountain Climbers
- Bent Over Rows with a Kickback
- Walkout Burpee with a Curl & Press
- Tricep Dips
- Squat, Curl & Press
- Jump Rope
- Bent Over Rows
Did you finish the workout? How did you do? Let me know in the comments!
Complement this workout with a 20-Minute Beginner’s Lower Body Workout!
Design your workout routine using My Strong.Bold.Healthy Workout Plan and get a FREE week of workouts!
Sign up for your FREE Mini-Meal Plan!