30-Minute Beginner’s Workout: Lower Body & Abs

It can be scary to begin a workout routine when you’ve been out of the game for so long. Or maybe you’ve never even been in the game but you’re ready to make your health a priority.

I know first-hand that beginning an exercise regimen can be intimidating especially when it’s new or you’re recovering from an injury.

That’s why I designed this 30-minute at home, low impact, beginner’s workout just for you!

I lead you through various lower body and abdominal exercises – or what I like to call primer moves – to build stability in your body. These exercises will target those smaller muscles in the hips, plus help you gain core strength.

When you feel comfortable doing these exercises, that’s when I would move onto more known exercises like squats and planks.

CLICK HERE TO GET AN 18-MINUTE HIIT WORKOUT

To complete the workout video below, I recommend using a yoga mat or a similar soft surface. You do not need equipment for this workout, however, if you feel the exercises are too easy then you can add weight to certain exercises. The exercises you can add weight to will be noted below.

THE EXERCISES

  • Tabletop (can add weight)
  • Glute Bridge (can add weight)
  • Crunches (can add weight)
  • Leg Raises (can add ankle weights)
  • Reverse Leg Lift (can add ankle weights)
  • Fire Hydrants (can add ankle weights or resistance bands)
  • Heel Taps
  • Clams (can add a resistance band)

HOW TO COMPLETE THE WORKOUT

The workout is divided into four 7-minute rounds with a few breaks that total a 30-minute routine. In this video, I take my time leading you through the workout so that you can learn how to do each move properly without hurting yourself. All you have to do to get started is click the play button below!

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Did you finish the workout? How did you do? Let me know in the comments!

Want a more advance ab workout? Try this 20-Minute Hard Core Ab Workout!


Design your workout routine using My Strong.Bold.Healthy Workout Plan and get a FREE week of workouts!

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