15-Minute Gym Circuit: Chest, Triceps & Glutes

I remember the first time I walked into a gym…

And moved quickly to the treadmill because I knew all I had to do was push a start button. Gym-timidation sped-up my heart rate more than the 4.0 mph walk on the treadmill. The weightlifting equipment was like something from outer space – I had no idea how to use it, but I wanted to.

Eventually, I decided to hire a personal trainer (yes, a personal trainer hired a personal trainer before becoming a personal trainer, haha). The lifting equipment that once scared me enough to resort to the treadmill over and over again, was now familiar and simple to use.

Which is why I put together this 15-minute gym circuit to target your chest, triceps and glutes. In the workout video below, we use everything from a weight bench and dumbbells to a cable machine – all of which are found in gyms.

Follow the circuit to get familiar with different gym equipment and to get an amazing workout in as little as 15 minutes!

CLICK HERE TO GET AN 18-MINUTE HIIT WORKOUT

To complete the workout video below, you’ll need access to a bench, dumbbells and cable machine.

THE EXERCISES

  • Lying Push-Ups: 12 reps
  • Single Leg Elevated Glute Bridges: 12 reps per side
  • Dumbbell Chest Press: 12 reps
  • Weighted Glute Thrusts: 12 reps
  • Cable Tricep Extension: 12 reps

HOW TO COMPLETE THE WORKOUT

The workout below consists of 6 round circuit; there are 5 exercises total and each exercise should be completed for 12 repetitions.

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Did you finish the workout? How did you do? Let me know in the comments!

Complement this 15-minute gym circuit, with a 20-Minute Hard Core Ab Workout!


Design your workout routine using My Strong.Bold.Healthy Workout Plan and get a FREE week of workouts!

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