Feel Strong. Be Bold. Get Healthy.

Hi There

I'm Sara Heilman.

I’m a small-town Maryland nutrition coach, fitness trainer, online culinarian, and health guru with big goals.

Hooked on: salty homemade popcorn, self-help books, hikes with a view, Motown music and yoga pants. I’ve been working hard on me since 1989.

Workouts For Every Body


Watching my clients succeed while enjoying their health journey sends sparks flying within me. My wellness methods and strategies have been put to the test (over and over again) and I know they work – and they are here to work for you too!


SBH Master Class

A blend of individual and group coaching (plus accountability!) that gives you the tools and guidance to transform your health and your mindset in 90 days.


Health for Life

Create radical change in your body and mind and conquer your wellness goals with private accountability, nutrition and health coaching.


SBH Body

Meet me on the mat to gain strength, confidence and results in the comfort of your own home with private virtual personal training.


Plant Based Meal Plan

The done-for-you meal plan with 21 different menus, over 50 recipes and 100 meals, pre-made grocery lists, and nutritional guidance for my plant-forward peeps.


Get a Done-For-You Meal Plan

7 Menus, a Meal Plan Calendar, Grocery List and More!

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