21-Day Meal Plan!
A beginner’s nutrition guide handcrafted just for you to lose weight and get healthy. This program fuses plant-based and vegan nutrition giving you over 50 creative and flavorful recipes to choose from.
Feel Strong. Be Bold. Get Healthy.
I created Strong.Bold.Healthy to help you make a lasting lifestyle change. SBH is about being mentally and physically strong. It’s about being fearless in the path of adversity and accomplishing your goals. It’s about having confidence in yourself and living a quality of life you see fit.
Here you will find the tools to nourish your body with delicious plant-based recipes, fitness tips, free workouts and health advice to help you live your best life!
This is not a diet… it’s a change of lifestyle. Now, over 20 pounds gone, no more threats of cholesterol medicine, blood pressure meds, or possible diabetes in my future. You’ll be amazed. I know I was!
This is the meal plan that everyone OWES to themselves. It’s going to change your life. There has not been one point where I question what is in my food, only “WOW” moments where I wonder, “How does this actually taste so good- it’s just plants?!”
Sign up for your FREE Mini-Meal Plan!