A small-town Maryland girl obsessed with all things nutrition and exercise who ditched dieting, depression, and anxiety to lose 64 pounds and live my BEST life. Now, I’m teaching you all my methods!
Watching my clients succeed while enjoying their health journey sends sparks flying within me. My wellness methods and strategies have been put to the test (over and over again) and I know they work – and they are here to work for you too!
01
SBH Master Class
A blend of individual and group coaching (plus accountability!) that gives you the tools and guidance to transform your health and your mindset in 90 days.
02
Health for Life
Create radical change in your body and mind and conquer your wellness goals with private accountability, nutrition and health coaching.
03
SBH Body
Meet me on the mat to gain strength, confidence and results in the comfort of your own home with private virtual personal training.
04
Plant Based Meal Plan
The done-for-you meal plan with 21 different menus, over 50 recipes and 100 meals, pre-made grocery lists, and nutritional guidance for my plant-forward peeps.