Feel Strong. Be Bold. Get Healthy.
I'm Sara Heilman.
I’m a small-town Maryland nutrition coach, fitness trainer, online culinarian, and health guru with big goals.
Hooked on: salty homemade popcorn, self-help books, hikes with a view, Motown music and yoga pants. I’ve been working hard on me since 1989.
Workouts For Every Body
GAIN ACCESS TO MY COLLECTION
Watching my clients succeed while enjoying their health journey sends sparks flying within me. My wellness methods and strategies have been put to the test (over and over again) and I know they work – and they are here to work for you too!